Fish can marinate for a shorter time than chicken, as noted below. Works great for hearty white fish, salmon, or chicken. Season meat with salt and pepper and cook.įurther Reading: Grilled Chicken with Curry-Lime Marinade Recipe Citrus-Herb Marinade Whisk together all the ingredients and add to a ziploc bag with meat. Variation > If you have a big handful of parsley or cilantro lying around, you can add that plus the ingredients below to a food processor to blend. Low-FODMAP Marinade Recipes Simple Marinade for Poultry or Pork Also works on potatoes and other roasted veggies as well as pork.įor delicate white fish or shrimp: 1 tsp dried thyme or tarragon + zest of 1 lemon finish off with lemon juice.įor salmon or shrimp: 1 tsp ancho chile powder + salt and pepper to taste.įor salmon/shrimp/heartier white fish: 1/2 tsp ginger and 1 tsp sweet paprika Optional: Add lemon zest or juice when finished cooking. This blend is similar to Herbes de Provence, which you can buy pre-blended in the spice section of most supermarkets. If you don’t like the smoky flavor of smoked paprika, use sweet paprika instead. These quantities are approximate, so use more or less according to your preference.Īlso works for pork. Makes enough for approximately 1 pound meat, but you can multiply the recipe as desired. Makes enough for approximately 1 pound meat, but you can multiply the recipe as desired.įurther Reading: One-Pan Cheesy Mexican Rice Recipe Mexican-Style Spice Blend for Beef, Pork or Poultry TIP: These don’t include salt and pepper, so always season to taste. Hungry for more? Get the Calm Belly Kitchen Digital Cookbook! Low-FODMAP Spice Blends There aren’t any hard and fast rules when it comes to spices blends, so have fun with it! Your taste buds will thank you. For example, if you don’t have thyme, substitute rosemary. Use this list as a starting point, but know that it’s okay to play around and experiment. With just a few extra ingredients you can make a simple marinade, so I’ve included my favorite ones for you as well. To help you get started, I’ve compiled all my go-to spice blends below. They’re also the key to crave-able, flavor-packed meals.Īnd when you know what herbs and spices to combine depending on the taste you’re going for, you’ve got a rainbow of flavor options at your fingertips. Single-ingredient spices and herbs (meaning the jar contains only 1 ingredient: the individual spice) are low-FODMAP. The solution to this flavor dilemma is to get to know individual spices. This can make avoiding these high-FODMAP ingredients seem impossible. Unfortunately most commercial seasoning contains onion or garlic-usually both. In the past, you may have relied on supermarket seasoning packets or food that was pre-seasoned and ready to go. One of the biggest struggles with the FODMAP Diet is making food that isn’t bland and boring.
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